NEW STUDENT SPECIALNew Students Can Try Any 3 Classes for $25.Please mention you saw this special on my site.
What to try first if you're new to yoga?Yoga for Flexibility- Mondays 7:10-8:10pmBeginner Yoga- Tuesdays 5:30-6:15pm Sunday Stretch- 9:40am- 10:30am on Sundays
Welcome to Shanti Yoga and Fitness
Yoga is a great way to relax, gain focus, body awareness and of course flexibility. At our studio we also offer fitness classes. On Tuesday mornings at 9:30am and on Sundays you can do both! Yoga & Fitness is a half hr. of fitness followed by a half hr. of yoga.
My new yogis have been asking for help with the Vinyasa so I made the above video.
Hope you like it! Please share...thank you.