Shanti Yoga & Fitness
183 Winthrop St. (Rt. 44)
Rehoboth, Ma
1-508-269-7812

located at The Five Bridge Inn

NEW STUDENT SPECIAL
New Students Can Try Any 3 Classes for $25.
Please mention you saw this special on my site.

 

Welcome to Shanti Yoga and Fitness

Yoga is an amazing practice that challenges your body and mind.  There are classes for every level.  If you are a beginner, just starting out, back after a hiatus or advanced. There is Beginner Yoga, Slow Flow Yoga, Fit Yoga, Fusion classes,an advanced Vinyasa II class on Monday nights. We also have a new Senior Yoga & Fitness Class and 2  Hot Yoga classes on Monday & Wednesday evenings.


Personal Training also available!

Feeling like you need some personalized attention?  Call and schedule an appointment so we can work on your particular goals.  As a certified personal trainer, nothing makes me happier than helping you feel strong and fit!

If you would like some private yoga sessions before starting out, I can do that too!
Explore the site and call or email me with questions.  I hope to see you soon.

-Namaste
Paula C. Paluch
Registered YogaTeacher 2oo
Personal Trainer 
MSEd
1-508-269-7812
epaluch@yahoo.com

 

My new yogis have been asking for help with the Vinyasa so I made the above video.

Hope you like it!  Please share...thank you.

 

If you are new to yoga, come on Wednesdays at 5:45pm to the Beginner's class, Tuesdays at 7:40pm, or Thursdays to the Dharma class at 6:00pm.  The Slow Flow classes during the day are another great way to start. Any class will work however, because modifications can always be made to introduce
you to the poses.  
If you would like individual attention, call and we can do some private sessions to help you understand the poses before integrating into a class.  You will feel better.  Do this for yourself.  You have nothing to lose and so much to gain in terms of strength, flexibility, balance and reduced stress.



Drop-ins are $10.
$90. for a ten class class card that
Never expires!
 Private classes are $40.

Take 2 classes, get the third one, during that week, FREE!


Looking to lose weight, stay lean, or get stronger, come try a Fusion Class!

Come and transform your body, free your mind...

 All classes are open to anyone because modifications can be made at every level.

Yoga can provide you with strength, balance and flexibility. 

           However, the most profound benefit can be the spiritual one.

The sense of calm and focus we practice in class, the self -awareness will help you gain tranquility and peace.

That is my most sincere wish.