Enjoy a wonderful day.
May your blessings be Many!
Welcome to Shanti Yoga and Fitness. Yoga is an amazing practice that challenges your body and mind. There are classes for every level. If you are a beginner, just starting out, back after a hiatus or advanced. There is Beginner Yoga, Slow Flow Yoga, Fit Yoga, Fusion classes,an advanced Vinyasa II class on Monday nights. We also have a new Senior Yoga & Fitness Class and an 8 week session of Hot yoga . Finally, a Tone & Crunch class on Wednesday nights uses kettle bells and a suspension system if you are looking for another fun exercise experience.
Personal Training also available!
Feeling like you need some personalized attention? Call and schedule an appointment so we can work on your particular goals. As a certified personal trainer, nothing makes me happier than helping you feel strong and fit!
If you would like some private yoga sessions before starting out, I can do that too!
Explore the site and call or email me with questions. I hope to see you soon.
Paula C. Paluch
Registered YogaTeacher 2oo
My new yogis have been asking for help with the Vinyasa so I made the above video. Hope you like it! Please share...thank you.
Paula C. Paluch MSEd,
Registered 200 hr. Yoga Teacher-Yoga Alliance
Certified Personal Trainer
If you are new to yoga, come on Wednesdays at 5:45pm to the Beginner's class, Tuesdays at 7:40pm, or Thursdays to the Dharma class at 6:00pm. The Slow Flow classes during the day are another great way to start. Any class will work however, because modifications can always be made to introduce
you to the poses.
If you would like individual attention, call and we can do some private sessions to help you understand the poses before integrating into a class. You will feel better. Do this for yourself. You have nothing to lose and so much to gain in terms of strength, flexibility, balance and reduced stress.
Drop-ins are $10.
$90. for a ten class class card that
Private classes are $40.
Take 2 classes, get the third one, during that week, FREE!
Looking to lose weight, stay lean, or get stronger, come try a
Come and transform your body, free your mind...
All classes are open to anyone because modifications can be made at every level. Yoga can provide you with strength, balance and flexibility.
However, the most profound benefit can be the spiritual one. The sense of calm and focus we practice in class, the self -awareness will help you gain tranquility and peace. That is my most sincere wish-
At Shanti Yoga & Fitness I believe you will be enriched when you experience the beauty of a physical and spiritual practice that is over a thousand years old. The sages of India understood that to be healthy, we must cultivate wellness of the mind, body, and spirit. A yoga practice is a beautiful gift that you give to yourself. It helps you remain strong and balanced in today's stress filled world. I hope you join me in beginning the amazing journey and awakening that is yoga. We hope to see you soon! Check back later for new updates to the website.
Paula C. Paluch
Dharma GENTLE classes offer yoga & breathwork in Sri Dharma Mittra’s traditional yoga style. These classes develop flexibility and strength within a traditional structure that beautifully incorporates mind, body and spirit.
Yoga Fusion is a fun & challenging mix of yoga using light hand weights, toning balls, and various other equipment, to provide a great over all fitness class.
The Vinyasa classes have poses that flow from one to the other. The classes will provide a great physical practice with some focus on the core as well.
Each class will provide variety and creativity, as well as some basic , and familiar poses .
Thanks for Visiting!